Strength A free three-day beginner strength program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
WorkoutGen Blog
Workout programs
Free gym bodybuilding programs, ready to follow and tailored to your level and goal.
12 articles
- Strength
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Weight loss A free three-day beginner weight-loss program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
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Muscle gain A free three-day beginner muscle-building program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
Search results
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Weight loss Follow a four-day advanced weight-loss gym program with six exact HIIT exercises, eight timed rounds, 60-second round recovery and three rest days.
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Strength Follow an intermediate three-day gym strength program with six exact exercises, 22 structured series, four recovery days and a simple progression rule.
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Get in shape Use an intermediate four-day gym toning microcycle with two working days, two lighter technique days, five exact exercises and three recovery days.
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Muscle gain Follow a free three-day intermediate hypertrophy gym program with six fixed exercises, exact sets, repetition targets, rest periods and recovery days.
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Weight loss Follow a free three-day intermediate gym circuit with six fixed exercises, exact 30-second intervals, five rounds, recovery days and WorkoutGen videos.
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Get in shape Follow a four-day beginner lower-body gym conditioning plan with five exercises, exact sets and rest, a complete weekly schedule and three recovery days.
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Muscle gain Follow a free four-day beginner muscle-gain gym program with five exercises, exact sets and rest times, a seven-day schedule, and flexible equipment options.
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Weight loss Follow a free four-day beginner gym workout with six frozen exercises, exact sets and rest times, a seven-day schedule, and one personalized WorkoutGen next step.
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Get in shape A free three-day beginner toning program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
- Strength
A free three-day beginner strength program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
- Weight loss
A free three-day beginner weight-loss program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
- Muscle gain
A free three-day beginner muscle-building program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
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