Get in shape Use an intermediate four-day gym toning microcycle with two working days, two lighter technique days, five exact exercises and three recovery days.
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Workout programs: get in shape
Free gym bodybuilding programs, ready to follow and tailored to your level and goal.
3 articles
- Get in shape
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Get in shape Follow a four-day beginner lower-body gym conditioning plan with five exercises, exact sets and rest, a complete weekly schedule and three recovery days.
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Get in shape A free three-day beginner toning program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
Search results
- Get in shape
Use an intermediate four-day gym toning microcycle with two working days, two lighter technique days, five exact exercises and three recovery days.
- Get in shape
Follow a four-day beginner lower-body gym conditioning plan with five exercises, exact sets and rest, a complete weekly schedule and three recovery days.
- Get in shape
A free three-day beginner toning program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
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