Weight loss Follow a four-day advanced weight-loss gym program with six exact HIIT exercises, eight timed rounds, 60-second round recovery and three rest days.
Generate your weight loss program for free
No more generic weight loss programs created in advance or at random by generalist AIs. WorkoutGen analyzes your profile to create a truly custom program and help you lose fat while preserving your muscle.
50,086 members train with WorkoutGen
001
001·
Your program, your workouts, your progress
350+ videos with a real coach
AI creates your program in 60 seconds
Choose your priority muscles
Organize your week at your own pace
Your AI Coach chooses your weights
Swap exercises whenever you want
Track each muscle’s recovery
Your AI Coach explains every adjustment
Your AI Coach analyzes your progress
AI analyzes all your dashboards
Share your workout summary
Customize every set your way
Your month in numbers
What you get
- Calorie-burning workouts combining strength and cardio
- HIIT and circuit formats to maximize fat loss in less time
- Training that preserves muscle: you lose fat, not tone
- Adapts to your level, from beginner to advanced
004
004·Our DNA
AI that doesn’t improvise
The rules of a real coach
No cookie-cutter program, no fixed PDF, no chatbot response: an engine builds your program and adjusts it after every workout.
SETS
LOADS
01 / 08
Built for you, not cookie-cutter
Neither a general-purpose AI chatbot nor a prewritten program: an engine built with Jeremy, a state-certified coach, creates your program based on your goal, level, available days, and muscle focus. Then AI adapts it in real time to what you complete during each workout.
02 / 08
350+ studio videos by Coach Jeremy
Former Paris firefighter · State-certified · Hyrox Pro. Instructions, safety guidelines, player with built-in timer.
Accumulation · Intensification · Realization
03 / 08
Cycles that pace your progress
Your program evolves in 3 phases: accumulation, intensification, realization. Just like a real coach does.
JT · COACH
04 / 08
AI Coach reviews with Max
Get a progress review and personalized weight suggestions based on your recorded performance.
members
05 / 08
Your program adjusts with every workout
Your completed workouts adjust the volume and rest periods of upcoming ones. The more you train, the more your program fits you.
Progression · Volume · History
06 / 08
Performance analysis with Max
Log your weights, reps, and durations for free. With Max, AI analyzes every Tracker dashboard and shows you how each muscle recovers on rest days.
Coach Jeremy Tellier
BPJEPS state-certified coach. Former Paris firefighter. 10+ years of experience. Hyrox athlete. Behind every program, a real coach who lives fitness daily.
07 / 08
9 languages
French, English, German, Spanish, Portuguese, Arabic, Turkish, Thai, Chinese
08 / 08
Work out offline
Your next workout and its videos are prepared automatically, at no cost.
005
005·Testimonials
We helped them get started toward their dream physique
50,086 members train with WorkoutGen
Elisa
Pilates instructor
Elisa
Pilates instructor
Emilio
Strength training beginner
Victor
Physical therapist
Yas
🇫🇷A real game-changer! Since I started using this app, my workouts have reached a whole new level. The interface is intuitive and the programming is spot-on. It feels like having a personal coach in my pocket handling everything: movements, rest times, tracking... The best part? Being able to swap an exercise for another one targeting the same muscles. I can't train without it anymore.
Lojdi
🇫🇷Thank you, amazing app - I lost 3 kg in two weeks! Highly recommend!
Christopher
🇫🇷Great app to get a strength training program quickly.
Jean-Sebastien
🇫🇷💪 best in the business
Baptiste
🇫🇷Really happy with this app, easy to use and super smooth. I recommend it!
Masson Driss
🇫🇷Excellent app.
William
🇫🇷Very good app.
Kevin
🇫🇷WorkoutGen is clearly part of my routine now. It helps me stay consistent and effective in my fitness journey. The sessions are easy to follow, well-structured, and perfectly adapted to my pace. Result: more energy and better physical condition every day. I highly recommend it.
Clément
🇫🇷Great fitness app. I particularly appreciate the performance tracking and the programs offered. Intuitive and suited for beginners and advanced lifters alike.
Ariel
🇫🇷Great fitness app, I discovered WorkoutGen through ChatGPT and honestly I'm not disappointed.
Sarah-Zélie
🇫🇷Brilliant app for working out, easy to understand, well-structured, and the premium subscription is affordable. Love it!
Ulas
🇹🇷Top app, I recommend it!
Erwan
🇫🇷Great app, it adapts really well to my varied goals and works for beginners and advanced lifters alike.
Fiasko
🇫🇷Very good experience! The app is really informative and guides you well toward reaching your goals.
Sofiane
🇫🇷Honestly, it feels like I have a coach available 24/7 - the videos are super interactive. I hesitated to get the subscription, but when I saw it costs less than a McDonald's meal, I went for it and have zero regrets! Being able to target and fine-tune every detail of our program is incredible!
Guillaume
🇫🇷Great app!
Bénédicte
🇫🇷Great app, perfect support for any fitness goal. I highly recommend it whether you're a beginner or not!
Océane
🇫🇷Very good app for working out, easy to use, just perfect.
Charlene
🇫🇷Honestly, an absolute favorite! If you're looking for a complete app to train seriously, it's just perfect. The programs are tailored to your level and goals. The personalized tracking is great: you can see your progress and adjust your sessions easily. It truly feels like having a coach in your pocket. Whether you're a beginner or advanced, I recommend it 100%!
Davin
🇫🇷I highly recommend this app with tailored programs, great tracking, and varied exercises. Each exercise has an explanatory video, really well done. I recommend it with my eyes closed 💪🏻
Frequently asked questions
How much weight can I lose with this program?
No program can promise a specific number of pounds lost: your weight loss depends mostly on your nutrition, consistency and starting point. Your program combines strength training and intervals to help preserve muscle during a calorie deficit.
What equipment is needed for this program?
None if you choose “Without equipment”: your workouts use your bodyweight, a mat and a wall, at home, outdoors or at the gym. In an equipped gym, they also use barbells, dumbbells, machines and cables depending on the exercises. The equipment is listed in each workout, and you can replace an exercise for free with an equivalent alternative.
Cardio or weight training to lose weight?
Both. Your program combines strength training, which helps preserve muscle, with intervals, which increase your energy expenditure.
Is the weight loss program free?
Yes. You create your personalized program and follow your workouts for free, with videos, the player, timer and weight tracking, without a credit card. Max adds AI-recommended weights, AI Coach reports, all progress dashboards and complete program customization.
Can I use it during a cut to get shredded?
Yes. It combines strength training and intervals to help you keep your muscle while losing weight, rather than focusing only on the number on the scale.
Does it help lose belly fat?
No workout can burn fat from one specific area: fat loss affects your whole body and depends mostly on your nutrition and overall activity. Your workouts help you stay active, and results vary from person to person.
How many workouts per week should I do to lose weight?
You choose your number of workouts per week and your days when creating your program. It then alternates strength training workouts and interval workouts at that pace.
How long does it take to see weight loss results?
It varies from person to person: fat loss is gradual and depends mostly on your nutrition and consistency. Free workout tracking helps you stay on track, and with Max, charts show how your performance changes.
Other free programs
Programs to follow for this goal
- Weight loss
-
Weight loss Follow a free three-day intermediate gym circuit with six fixed exercises, exact 30-second intervals, five rounds, recovery days and WorkoutGen videos.
-
Weight loss Follow a free four-day beginner gym workout with six frozen exercises, exact sets and rest times, a seven-day schedule, and one personalized WorkoutGen next step.
Related tools
-
Calories Compare your maintenance calories across four activity levels.
-
Metabolism Estimate the energy your body burns at rest using the Mifflin-St Jeor equation.
-
BMI Calculate your standard BMI and see how it compares with adult guidelines.
-
Protein Find your daily protein target based on your body weight.