Your Free Muscle Gain Program
Build muscle without guessing. A hypertrophy program tailored to your level, with progressive overload that adapts as you train.
Are you training as a man or a woman?
Pick one to instantly generate your free program in the app.
What you'll get
- Push, pull and leg splits structured for maximum hypertrophy
- Progressive overload with pyramids and drop sets to keep growing
- The right weekly volume per muscle group, no junk sets
- AI weight suggestions that adapt to every logged set
60 seconds
3 AI layers
Answer the questions in 60 seconds, generate your program, then let WorkoutGen's 3 AI layers refine it: coach decision tree, confidential machine learning and live AI Coach.
Answer in 60 seconds
Level, goal, equipment, frequency. The form stays short so you can go from profile to generated program without friction.
Generate your program
Jeremy's coach decision tree turns your profile into a real plan: split, loads, volume, periodization and first sessions ready to train.
Confidential machine learning
Confidentially, aggregated results from similar athletes refine settings without exposing your data. You benefit from thousands of real workouts without seeing the complexity.
Train with AI Coach
During training, feedback, loads and timing feed behavioral analysis so AI Coach and the tracker can adjust what comes next toward your goal.
What our community says about WorkoutGen
Train with a community of over 12,000 members
Elisa
Pilates instructor
Elisa
Pilates instructor
Emilio
Strength training beginner
Victor
Physical therapist
Yas
🇫🇷A real game-changer! Since I started using this app, my workouts have reached a whole new level. The interface is intuitive and the programming is spot-on. It feels like having a personal coach in my pocket handling everything: movements, rest times, tracking... The best part? Being able to swap an exercise for another one targeting the same muscles. I can't train without it anymore.
Lojdi
🇫🇷Thank you, amazing app - I lost 3kg in two weeks! Highly recommend!
Christopher
🇫🇷Great app to get a strength training program quickly.
Jean-Sebastien
🇫🇷💪 best in the business
Baptiste
🇫🇷Really happy with this app, easy to use and super smooth. I recommend it!
NightLuc
🇫🇷Amazing app to finally get a truly personalized workout tailored to my body type without paying over 200 euros for a sometimes mediocre fitness plan. Highly recommend!
Masson Driss
🇫🇷Excellent app.
William
🇫🇷Very good app.
Kevin
🇫🇷WorkoutGen is clearly part of my routine now. It helps me stay consistent and effective in my fitness journey. The sessions are easy to follow, well-structured, and perfectly adapted to my pace. Result: more energy and better physical condition every day. I highly recommend it.
Thitaporn
🇹🇭This is an app I actually use, and I've seen real changes in my body. I use the AI Coach to track my workouts. At first, I thought it wasn't much different from using a free account, but after using it for a while, I understand that the AI customizes my workouts based on my physical condition.
Clément
🇫🇷Great fitness app. I particularly appreciate the performance tracking and the programs offered. Intuitive and suited for beginners and experienced athletes alike.
Ariel
🇫🇷Great fitness app, I discovered WorkoutGen through ChatGPT and honestly I'm not disappointed.
Sarah-Zélie
🇫🇷Brilliant app for working out, easy to understand, well-structured, and the premium subscription is affordable. Love it!
Ulas
🇹🇷Top app, I recommend it!
Erwan
🇫🇷Great app, it adapts really well to my varied goals and works for beginners and experienced athletes alike.
Fiasko
🇫🇷Very good experience! The app is really informative and guides you well toward reaching your goals.
Sofiane
🇫🇷Honestly, it feels like I have a coach available 24/7 - the videos are super interactive. I hesitated to get the subscription, but when I saw it costs less than a McDonald's meal, I went for it and have zero regrets! Being able to target and fine-tune every detail of your program is incredible!
Mohamed
🇫🇷Perfect, I recommend it. The programs are tailored to each person based on their age, body type, and weight. Thank you!
Guillaume
🇫🇷Great app!
Bénédicte
🇫🇷Great app, perfect support for any fitness goal. I highly recommend it whether you're a beginner or not!
Océane
🇫🇷Very good app for working out, easy to use, just perfect.
Charlene
🇫🇷Honestly, absolute favorite! If you're looking for a complete app to train seriously, it's just perfect. The programs are tailored to your level and goals. The personalized tracking is great: you can see your progress and adjust your sessions easily. It truly feels like having a coach in your pocket. Whether you're a beginner or advanced, I recommend it 100%!
Davin
🇫🇷I highly recommend this app with tailored programs, great tracking, and varied exercises. Each exercise has an explanatory video, really well done. I recommend it with my eyes closed 💪🏻