A free three-day beginner toning program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
WorkoutGen Articles
Programs
Ready-to-use sessions and goal-based plans to help you start training.
Filter programs by goal
-
-
A free three-day beginner strength program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
-
A free three-day beginner weight-loss program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
-
A free three-day beginner muscle-building program with exact sets, rest times and exercise videos, plus a clear weekly recovery schedule and personalized WorkoutGen follow-up.
