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WorkoutGen gym workout demonstration

Generate your program. Track your lifts. Progress with AI.

WorkoutGen generates a unique workout program based on your profile, at the gym or at home, for free in 60 seconds, and adjusts its intensity in real time to help you progress.

Generate my free program
How it works
51,570 members train with WorkoutGen
4.7TrustpilotGoogle
Available on App StoreAvailable on Google PlayAvailable on Microsoft Store
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Your program, your workouts, your progress

AI creates your program in 60 seconds

AI creates your program in 60 seconds
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Your AI Coach chooses your weights

Your AI Coach chooses your weights

At the gym or at home, even without equipment

At the gym or at home, even without equipment
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Customize every workout your way

Customize every workout your way

400+ videos from a state-certified coach

400+ videos from a state-certified coach
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Choose your priority muscles

Choose your priority muscles

Your program at your level, even as a beginner

Your program at your level, even as a beginner
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Your AI Coach analyzes your progress

Your AI Coach analyzes your progress

Organize your week at your own pace

Organize your week at your own pace
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Track each muscle’s recovery

Track each muscle’s recovery

Swap exercises whenever you want

Swap exercises whenever you want
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Your AI Coach explains every adjustment

Your AI Coach explains every adjustment

Share your workout summary

Share your workout summary
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AI analyzes all your dashboards

AI analyzes all your dashboards
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Objectives

Choose your goal. Train at the gym or at home.

Focus on the muscles you choose and let us guide you. Your program is ready in 60 seconds.

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Anatomy of a WorkoutGen program

Your strength training program, built step by step

Your personalized program and its cycles are free. The engine applies methods from a state-certified coach. Max adds analysis of your performance, graphs, and AI Coach assessments.

  1. 1

    Your profile

    Goal, level, duration, and available days: your program is built around your choices.

  2. 2

    The WorkoutGen engine

    State-certified coaching rules structure your exercises, volume, and training cycles.

  3. 3

    AI Coach with Max

    Your logged sets guide progress reviews and load suggestions.

  4. 4

    Your program adjusts

    In real time, each completed workout adjusts the difficulty of your next workouts.

Example workout program: muscle gain, beginner level, 3 workouts per week. Your workout program is tailored to your profile.

Choose a cycle to explore its weeks and workouts.

Understanding Your ProgramScience and Method

Your goal, experience, and available days guide the choices. Here are the research principles behind them.

Your Goal Sets the Direction

Muscle growth depends mainly on sufficiently challenging sets and consistent volume. Several rep ranges work: moderate and heavier loads complement each other.

ACSM · 2026Pelland et al. · 2026

A Foundation Suited to Your Experience

Beginner programming prioritizes learning and a manageable starting volume. If you indicated that you have never trained, specific familiarization helps limit the demands of your first workouts.

ACSM · 2026

A Schedule You Can Stick With

Your 3 available days distribute training and recovery. Consistency matters most.

ACSM · 2026WHO · 2020

Progress With a Consistent Reference Point

Blocks alternate repetitions, relative load, and recovery. Hit the target with stable technique before adding weight.

Plotkin et al. · 2022Moesgaard et al. · 2022

Make Room for Recovery

Deload weeks reduce the workload to give your body time to recover.

Bell et al. · 2023

These principles guide the construction of your program. Adjust your effort based on your progress and recovery.
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Our DNA

AI that doesn’t improvise
The rules of a real coach

No cookie-cutter program, no fixed PDF, no chatbot response: an engine builds your program and adjusts it after every workout.

SETS
LOADS
01 / 08

Built for you, not cookie-cutter

Neither a general-purpose AI chatbot nor a prewritten program: an engine built with Jeremy, a state-certified coach, creates your program based on your goal, level, available days, and muscle focus. Then AI adapts it in real time to what you complete during each workout.

02 / 08

400+ studio videos by Coach Jeremy

Former Paris firefighter · State-certified · Hyrox Pro. Instructions, safety guidelines, player with built-in timer.

Accumulation · Intensification · Realization
03 / 08

Cycles that pace your progress

Your program evolves in 3 phases: accumulation, intensification, realization. Just like a real coach does.

JT · COACH
04 / 08

AI Coach reviews with Max

Get a progress review and personalized weight suggestions based on your recorded performance.

51,570
members
05 / 08

Your program adjusts with every workout

Your completed workouts adjust the volume and rest periods of upcoming ones. The more you train, the more your program fits you.

Progression · Volume · History
06 / 08

Performance analysis with Max

Log your weights, reps, and durations for free. With Max, AI analyzes every Tracker dashboard and shows you how each muscle recovers on rest days.

Jeremy TellierJeremy TellierJeremy TellierJeremy TellierJeremy TellierJeremy Tellier

Coach Jeremy Tellier

BPJEPS state-certified coach. Former Paris firefighter. 10+ years of experience. Hyrox athlete. Behind every program, a real coach who lives fitness daily.

07 / 08

9 languages

French, English, German, Spanish, Portuguese, Arabic, Turkish, Thai, Chinese

08 / 08

Work out offline

Your next workout and its videos are prepared automatically, at no cost.

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Testimonials

We helped them get started toward their dream physique

51,570 members train with WorkoutGen

Elisa

Pilates instructor

Yas

🇫🇷

A real game-changer! Since I started using this app, my workouts have reached a whole new level. The interface is intuitive and the programming is spot-on. It feels like having a personal coach in my pocket handling everything: movements, rest times, tracking... The best part? Being able to swap an exercise for another one targeting the same muscles. I can't train without it anymore.

Lojdi

🇫🇷

Thank you, amazing app - I lost 3 kg in two weeks! Highly recommend!

Christopher

🇫🇷

Great app to get a strength training program quickly.

Jean-Sebastien

🇫🇷

💪 best in the business

Baptiste

🇫🇷

Really happy with this app, easy to use and super smooth. I recommend it!

Masson Driss

🇫🇷

Excellent app.

William

🇫🇷

Very good app.

Kevin

🇫🇷

WorkoutGen is clearly part of my routine now. It helps me stay consistent and effective in my fitness journey. The sessions are easy to follow, well-structured, and perfectly adapted to my pace. Result: more energy and better physical condition every day. I highly recommend it.

Clément

🇫🇷

Great fitness app. I particularly appreciate the performance tracking and the programs offered. Intuitive and suited for beginners and advanced lifters alike.

Ariel

🇫🇷

Great fitness app, I discovered WorkoutGen through ChatGPT and honestly I'm not disappointed.

Sarah-Zélie

🇫🇷

Brilliant app for working out, easy to understand, well-structured, and the premium subscription is affordable. Love it!

Ulas

🇹🇷

Top app, I recommend it!

Erwan

🇫🇷

Great app, it adapts really well to my varied goals and works for beginners and advanced lifters alike.

Fiasko

🇫🇷

Very good experience! The app is really informative and guides you well toward reaching your goals.

Sofiane

🇫🇷

Honestly, it feels like I have a coach available 24/7 - the videos are super interactive. I hesitated to get the subscription, but when I saw it costs less than a McDonald's meal, I went for it and have zero regrets! Being able to target and fine-tune every detail of our program is incredible!

Guillaume

🇫🇷

Great app!

Bénédicte

🇫🇷

Great app, perfect support for any fitness goal. I highly recommend it whether you're a beginner or not!

Océane

🇫🇷

Very good app for working out, easy to use, just perfect.

Charlene

🇫🇷

Honestly, an absolute favorite! If you're looking for a complete app to train seriously, it's just perfect. The programs are tailored to your level and goals. The personalized tracking is great: you can see your progress and adjust your sessions easily. It truly feels like having a coach in your pocket. Whether you're a beginner or advanced, I recommend it 100%!

Davin

🇫🇷

I highly recommend this app with tailored programs, great tracking, and varied exercises. Each exercise has an explanatory video, really well done. I recommend it with my eyes closed 💪🏻
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Pricing

WorkoutGen stays free. WorkoutGen Max accelerates your progress.

WorkoutGen remains fully free to use: personalized program, cycles, videos, player, and timer. WorkoutGen Max adds advanced features.

Kevin - WorkoutGen transformation resultMarcus - before and after WorkoutGen trainingSalime - before and after WorkoutGen trainingPouyin - WorkoutGen transformation resultJulie - WorkoutGen transformation result

WorkoutGen Classic

Your personalized program and its cycles, over 400 videos, the player, timer, and tracking for your weights and reps, free with no time limit.

Free
Generate my free program

Work out for free

Included for free:

Included : Your complete program, at the gym or home: cycles, weeks, workouts, schedule, workout duration, weekly calendar and replacing an exercise with an equivalent
Included : Over 400 videos, the player and timer, with no ads
Included : Your next workout and its videos available offline
Included : Log every set, weight, and rep, along with your consecutive weeks, best set, and estimated 1RM
Not included : AI chooses your weight for each set, or your reps when no weight is used, based on your performance
Not included : Advanced AI: analyzes your workouts and selects weights based on your performance
Not included : Customizable muscle focus at any time, for one workout or your entire program, plus auto distribution
Not included : All Tracker and exercise dashboards
Not included : Real-time recovery for each muscle on rest days
Not included : Your athlete profile and details of your real-time AI adaptation
Not included : Muscle balance and volume per muscle
Not included : Exercise-by-exercise analysis, your trends, and your records
Not included : The complete activity calendar: every day in your history, with its workout and summary
Not included : Customize every workout: format, equipment, muscles, exercises, sets and rest, with your workouts in “My Workouts”
Not included : Intensification methods: pyramid, drop set, Tabata
Not included : CSV export of your entire workout history and unlimited program regenerations
Best price

WorkoutGen Max

WorkoutGen Max adds recommended loads, AI Coach analysis, adjustable focus, detailed dashboards with muscle recovery, and complete customization.

$119.88-58%
$49.99 / year

that’s $4.16/monthYou save $69.89 per year compared with the monthly plan.

Unlock Max

Cancel anytime

What Max unlocks:

Included : Your complete program, at the gym or home: cycles, weeks, workouts, schedule, workout duration, weekly calendar and replacing an exercise with an equivalent
Included : Over 400 videos, the player and timer, with no ads
Included : Your next workout and its videos available offline
Included : Log every set, weight, and rep, along with your consecutive weeks, best set, and estimated 1RM
Included : AI chooses your weight for each set, or your reps when no weight is used, based on your performance
Included : Advanced AI: analyzes your workouts and selects weights based on your performance
Included : Customizable muscle focus at any time, for one workout or your entire program, plus auto distribution
Included : All Tracker and exercise dashboards
Included : Real-time recovery for each muscle on rest days
Included : Your athlete profile and details of your real-time AI adaptation
Included : Muscle balance and volume per muscle
Included : Exercise-by-exercise analysis, your trends, and your records
Included : The complete activity calendar: every day in your history, with its workout and summary
Included : Customize every workout: format, equipment, muscles, exercises, sets and rest, with your workouts in “My Workouts”
Included : Intensification methods: pyramid, drop set, Tabata
Included : CSV export of your entire workout history and unlimited program regenerations

These prices apply on the web and in the Windows app. In the iPhone or Android app, you pay the price displayed by the App Store or Google Play, which may be different.

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FAQ

F.A.Q

Frequently Asked Questions

Is WorkoutGen really free? Are there any hidden fees?
Yes, and there are no hidden fees. With no credit card or subscription, you create your initial program for the days you choose, follow your workouts with videos, the player and timer, log your weights, choose your workout duration, replace an exercise, and regenerate your program once, for example to change your days. WorkoutGen Max is an option that adds performance analysis, advanced customization and unlimited program regenerations.

Are WorkoutGen programs really personalized or just generic templates?
Your program takes your goal, level, training days, chosen duration and training location into account. At the gym, you train only with equipment, or with equipment and some bodyweight exercises. At home, your program uses no equipment or the equipment you have at home. The engine organizes exercises, volume and cycles according to training principles validated by Jeremy, a state-certified coach.

How is WorkoutGen different from ChatGPT or PDF programs?
A chatbot responds to your request and a PDF stays static. WorkoutGen builds your program according to training rules validated by Jeremy, a state-certified coach, then adjusts it after every completed workout. You also get more than 400 videos, the workout player and weight tracking for free. With Max, AI suggests a weight for every set and the AI Coach analyzes your workouts.

What does WorkoutGen Max bring compared to the free app?
With WorkoutGen Max, AI chooses your weight for each set, or your reps when no weight is used, based on your logged performance, and the AI Coach analyzes every workout. Change your muscle focus whenever you want, access all your progress dashboards, including each muscle’s recovery on rest days, and customize every workout: format, equipment, muscles, exercises, sets, and rest, even turning a rest day into a workout. Keep your favorite workouts in “My Workouts,” regenerate your program without limits, and export your tracking data as a CSV.

Is tracking my performance free?
Yes. You can log your weights, reps, and durations for free, along with their history, your consecutive weeks, your best set, and your 1RM calculation. Max adds a recommended load for each set, AI Coach analysis, and progress dashboards.

Which devices can I install WorkoutGen on?
WorkoutGen is available on the App Store for iPhone, Google Play for Android and the Microsoft Store for Windows PCs. On Mac, Linux, Chromebook or another browser, open my.workoutgen.app and use the Install or Add to home screen option when available. With the same account, your program, tracking and Max subscription follow you across all your devices.

What fitness goals can I target with WorkoutGen?
WorkoutGen offers four goals: muscle gain, weight loss, strength and toning. Muscle gain and toning affect volume and use methods such as pyramids, Drop Sets and Myo-Reps. Weight loss combines strength training and intervals, such as 30/30 or Tabata. Strength relies on short sets and long rest periods for compound lifts. Each program adapts to your level and the phase of your cycle.

Is it for the gym or can I train at home?
Both. At the gym, choose “With equipment only” or “With equipment and bodyweight exercises”: machines, cable machines, dumbbells, barbells and kettlebells, plus a few push-ups, pull-ups or lunges in the second option. At home, choose “Without equipment”: your bodyweight, a mat and a wall are enough, with push-ups, squats, lunges, glute bridges and holds such as wall sits, at a difficulty suited to your level. Or choose “With my equipment” and tell us what you have at home, from dumbbells to a pull-up bar: your program uses only that equipment. The strength goal requires heavy weights and isn't available without equipment. You can replace an exercise with a compatible alternative for free and, with WorkoutGen Max, change the location or equipment for a single workout.

I am a beginner, is WorkoutGen suitable for me?
Yes. Your program takes your level into account, and the coach's videos explain the movements. You can generate your program, follow your workouts, and log your performance for free. Choose weights you can control and progress at your own pace. With Max, the AI Coach analyzes your performance and suggests weights.

What is focus for?
Focus lets you choose one or more muscle groups to prioritize, up to all but one: Legs, Glutes, Back, Chest, Abs, Shoulders, or Arms. Their exercises move to the start of your workout and receive a few extra sets shared among the selected groups, without making your workouts longer, while your whole body remains trained. The app tells you what each group receives. The Abs focus uses the abs block, added at the end of your workouts. Focus is available with the muscle gain, toning, and strength goals: choose it when creating your program and, with WorkoutGen Max, change it whenever you want for one workout or your entire program. With Max, choosing “Balanced” starts auto distribution: it adapts your program to work your whole body by prioritizing for six weeks the group you train the least. A weight loss program remains balanced, with no focus for the entire program: with Max, you can give one of its strength workouts a focus.

Does my program stay balanced with a focus?
Yes. Your whole body stays trained: focus redistributes the week's work, the other muscle groups maintain a maintenance volume, and your workouts stay the same length. Only Abs focus adds its abs block at the end of your workouts. You can return to a balanced program at any time, at no cost.

Does focus reduce fat in one area?
No. No workout can reduce fat in one specific area, and training your abs does not melt belly fat. Fat loss affects your whole body and depends mostly on your diet and overall activity. Focus directs your training toward the muscles you choose, and results vary from person to person.

Do the programs adapt automatically, or are they fixed?
They adapt automatically: your completed workouts adjust the rest of your program for free. With Max, AI suggests a load for every set, AI Coach analyzes your workouts, auto distribution trains your whole body when your program is set to “Balanced,” and you can customize every workout.

Which days will I work out?
You choose your workout days in the questionnaire, then start today or on the date you choose, within 30 days. Each workout then keeps its day in your calendar, and you can rearrange the order of the workouts within a week for free. Changing your days or number of workouts per week regenerates your program: your first regeneration is free, and subsequent ones are included in WorkoutGen Max.

What happens if I do not complete a scheduled workout?
It stays on its day, marked as missed, and you can still do it today or move it to a free day in its week. If you start a following workout, it is counted as not completed. Your rest days are validated automatically once the day has passed.

Can I choose or shorten my workout duration?
Yes, and it's free. You choose your program duration when you create it, then you can shorten a workout from the available options, and its content adapts to the time available. You can also follow the full workout, pause it, resume it, or stop it.

Can I work out without an internet connection?
Yes. When you open the app while connected, your next workout and its videos are prepared automatically. Once the workout is marked “Ready offline,” you can start or resume it without a connection, even after closing the app. Your entries sync when you reconnect. Connect to the internet to sync them before starting another workout. Offline mode is free.

How long will it take to see results?
Progress varies based on your starting point, consistency, nutrition, and recovery. WorkoutGen structures your workouts into cycles for free to help you maintain a regular framework. With Max, charts and AI Coach reports help you compare your recorded performance.

How do I read the prices for the annual subscription?
The monthly price is the annual amount divided by 12, so you can compare it with the monthly plan. The crossed-out amount corresponds to 12 months at the monthly rate, and the stated savings are the difference between that amount and the annual price. You are charged once a year for the stated annual amount. The subscription renews each year, and you can cancel its renewal at any time from Settings through the service that bills you.

How do I cancel WorkoutGen Max?
You can cancel at any time without giving a reason. On the website and in the Windows app, open Settings, then Manage subscription. On iPhone, use the subscriptions in your Apple account. On Android, use Google Play or Manage subscription in the app. Max remains active until the end of the period you have already paid for, then your account switches back to the free plan with your program and data. If you live in the European Union, the EEA, or the United Kingdom, you can also withdraw from a purchase within 14 days, no matter where you paid. Refunds follow one rule, detailed in our refund policy.

Is my data protected?
Yes. We never sell your data, and there is no advertising tracking. Audience measurement is anonymous and does not place any cookies on your device. From the app's Settings, you can export all your data or delete your account at any time. Full details are in our privacy policy.
Generate my free program